Anyone aware of the amount of chemicals included in highly processed food is aware of the importance and the benefits of organic foods in the first place. By the difference between conventional and organic food, we don't necessarily imply that between an organic and a non-organic apple. What needs to be insisted on consists in the real benefits of organic foods for health first and foremost.
Organic food represents part of the recommended diet for people who suffer from various chronic conditions like cancer for instance. Although lots of people claim that there is little difference in terms of nutrients, the absence of hormones and chemicals from organic food works great for the promotion of a state of well-being. Lots of consumer analyses do not refer to the difference in nutritional value, there are studies however that point out to the superiority and the benefits of organic foods in this sense.
There are more trace minerals, superior amounts of vitamin C and considerably more anti-oxidant substances, and this is to count just a few of the benefits of organic foods. A report made by the US Department of Agriculture shows that there has been a significant decline in the minerals levels of meat, dairy and vegetables since 1940 in terms of regular non-organic crops. The fact that nowadays we store food extensively and we treat and process the products so much contributes to an alteration of the nutritional value.
Surprising benefits of organic foods include the higher content of dry matter. Under the influence of fertilizers, there is a higher water retention in fruits and vegetables. Thus, there is less food in the form of dry matter in a non-organic apple than in an organic one. Nevertheless, besides the different amounts of nutrients, more advantages of organic food can be identified.
First of all, virtually no pesticide residues can be traced in organic products. Even if conventional food producers claim that no health threat can be identified for pesticides, one doesn't have to be all knowledgeable to realize that the ingestion of anything chemical can't be healthy and positive for the body in terms of effects. The benefits of organic foods are over-emphasized at present, with more and more consumers choosing them over conventional foods. In time this preference will definitely trigger a shift of the market and even a redefinition of the standards that define organic food in its essence.
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